–
Do you get those awful cramps during “the time of the month”? One soothing habit you might try: drinking herbal tea.
Especially rooibos. Because of its anti-inflammatory and muscle-calming properties, rooibos is one of the teas recommended by Old Barrel Tea Company for women’s wellness.
From Healing Roots to Tea Cups
Old Barrel Tea Company is a family-founded, female-led business based in New Mexico. Their matriarch, Dana, is a three-time cancer survivor, and her journey toward health sparked the company’s mission.
What began with just a few teas in Ruidoso has grown into a brand that blends wellness, flavor, and intention. Their blends are crafted in Albuquerque and inspired by the Southwest, travel, and flavors from the founders’ lives.
Because of Dana’s experience, the family emphasizes a preventive, health-oriented lifestyle. Tea, for them, is more than a drink; it’s a way to share wellness.
Cramp Relief in a Cup
Rooibos is naturally caffeine-free and low in tannins, so it’s gentle on the stomach. On Old Barrel’s blog, they point out that rooibos contains flavonoids that help soothe stomach cramps, reduce diarrhea, and calm muscle spasms. It also has polyphenols that support bone health, and is described there as anti-inflammatory, anti-viral, and good for skin.
On their “All About Rooibos” page, they highlight that rooibos may support heart health by favorably affecting blood pressure, lowering “bad” LDL cholesterol, raising “good” HDL cholesterol, and offering antioxidants that in lab studies have been shown to suppress tumor growth.
Meanwhile, general health sources add more possible perks: rooibos is packed with antioxidants like aspalathin and quercetin, which help combat oxidative stress and inflammation. It might support healthy blood sugar regulation, benefit cardiovascular health, strengthen immunity, and help with skin health. Because it’s caffeine-free, you can sip it anytime, even in the evening.
In Closing
If you’re looking for a gentle, effective way to soothe cramps and support overall wellness, a daily cup of rooibos could be a game changer. At Old Barrel Tea Company, their trusted teas and blends are created with intention and care. To explore their full collection, visit oldbarreltea.com or their stores in Albuquerque Old Town & Uptown, Ruidoso, Cloudcroft, and Mesilla (NM).
Article By ABQLive Staff
Photos Courtesy of Old Barrel Tea Company
Find more ABQLive Articles Here
— ABQLive: Your Connection to Albuquerque’s Vibrant Community.
